Summer!

Summer weather is finally here! The weather can have such a huge effect on our mood. Especially in New York City, restaurants open their window fronts, there are people eating and drinking at sidewalk tables, and children playing in the parks.

This is a great time of year to check in with yourself, and be mindful of where you are versus where you want to be. Whether it’s by taking a walk in Central Park, enjoying an iced coffee outside, or riding a bike, the sunny weather provides the perfect opportunity to clear your head, and reflect.

Don’t just think about goals and resolutions, think about your relationships as well. How are things with your family, your friends, your co-workers? How is your relationship with yourself? Are you taking care of your health, stepping out of your comfort zone enough, and rewarding yourself, for well, just being you?

Summer flies by, and before we know it, it will be labor day, so use the sunny weather to grow yourself more towards the best you can be.

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